Nuts such as walnuts, almonds, pistachios, and cashews are all healthy and provide numerous benefits for the heart. These nuts are not only beneficial for the heart but also make for inexpensive and easy-to-preserve snacks.
Walnuts are packed with polyunsaturated fatty acids, particularly alpha-linoleic acid, which acts as an anti-inflammatory and helps reduce plaque buildup in the coronary arteries. They also fight oxidative damage caused by bad LDL cholesterol and provide nutrients that protect the brain from inflammation.
Pistachios are high in protein, antioxidants, and low in calories. They contain Vitamin B6, which is essential for nutrient metabolism, glucose regulation, and immune function. Eating pistachios can help you feel full longer, aid in weight control, and reduce the risk of heart disease.
Almonds are rich in vitamins, minerals, protein, and fiber. They are known to help with blood pressure regulation, lowering cholesterol levels, reducing inflammation, and providing antioxidants. Almonds are also rich in calcium and phosphorus, which promote bone health.
Cashews are low in sugar but high in fiber and fat and have a rich taste that makes them a great snack option. They provide essential nutrients for bone health through their rich source of monounsaturated and polyunsaturated fatty acids that contribute to heart health. Whether roasted or made into nut butter cashews provide nutrition that benefits both cardiovascular health as well as bone health
