In traditional Chinese medicine, the kidneys are considered the root of the human body responsible for growth and physiological functions. By the age of forty, men’s kidney essence begins to deplete, resulting in weakened kidney energy. Even in younger men, excessive physical activity can impact sperm production in the kidneys, leading to decreased organ function and symptoms like fatigue, poor appetite, difficulty sleeping, weakened immunity, and decreased sexual activity. There are various methods to strengthen the kidneys, including using both Eastern and Western medicine, as well as incorporating certain foods into the diet.
Shrimp is a nutrient-rich food that is believed to have properties that nourish yang energy and strengthen kidneys. It also enhances milk production, detoxifies the body, and prevents vomiting. Onions are rich in vitamins and minerals and have powerful antioxidant effects that can be used to treat various ailments. Chives contain compounds that act as antibiotics against bacteria while walnuts provide essential fatty acids, vitamins, minerals
