As we age, spinal spurs become more common. These bony growths develop naturally as the discs in our spine dehydrate and wear out, and ligaments become loose. However, they can also be caused by pressure on the articular cartilage and intervertebral discs over an extended period. This pressure damages the subchondral bone cartilage, leading to the formation of bone spurs, which can cause pain and limit joint movement.
Dr. Kim Thanh Tri from the Spine Department at Tam Anh General Hospital in Ho Chi Minh City explains that various factors can make individuals susceptible to spinal stenosis. These factors include age-related spinal degeneration, chronic spinal arthritis, previous injuries or accidents, and lifestyle choices like smoking and lack of physical activity. These factors can cause disc herniation, joint erosion, and bone spurs to form, leading to pain, numbness, and limited mobility.
Individuals with spinal stenosis may experience symptoms such as pain in the waist or radiating to the hip area, migraines, dizziness, nausea, and insomnia. If left untreated, spinal stenosis can lead to complications such as scoliosis, kyphosis, muscle weakness, and other issues. Early detection and proper treatment are crucial in managing spinal stenosis and preventing disability.
To reduce the risk of developing spinal spurs and related conditions, it is recommended that individuals aged 30 and older undergo periodic spinal screenings to identify any potential issues early on. Maintaining a healthy lifestyle by engaging in appropriate exercise following a balanced diet is also essential for strengthening the spine’s muscles and bones.
In conclusion, taking proactive steps to care for our spine is crucial for minimizing the impact of spinal stenosis on our quality of life. It is recommended that individuals aged 30 years old or older undergo regular health screenings to detect any potential issues early on. Additionally maintaining a healthy lifestyle through exercise follows a balanced diet helps maintain strong muscles bones reduces the risk of developing spine-related conditions like herniated discs or bone spurs while improving overall well-being.
